Karuna Waghmare


A well-known name in the women’s fitness world. Her story is totally inspiring as she made it huge in spite of her family’s financial condition. 44 years old Waghmare has a number of titles to her credit for example, sixth place in the 2015 Amateur Olympia, Miss India 2015 Overall title, 2012 Miss India Fitness Physique etc. it is known that the superstar Salman Khan provided her patronage and funding for her future performance.

Conclusion

If you believed that weights and muscles are only for men, then these women will leave no stone unturned to change your belief. Body Building has now gained the status of a professional level sport these days. But unfortunately, Female bodybuilders have only gained a lot of hatred, for losing their femininity and gaining manly bodies. But we strongly believe that this mindset will also change in the time to come and more and more women will win awards and medals for our nation in future. Also a very important fact for all to reminisce is that not everything that women do is for men or their pleasure. Bodybuilding is a sport and Women bodybuilders are sports persons who deserve all the respect from one and all.

Following nearly two decades of fitness training, Karuna Waghmare (41) is one of the most experienced Indian female bodybuilders.

With sponsorship from Salman Khan, Karuna has organised bodybuilding and fitness training camps for aspiring Indian female bodybuilders over the past several years.

Karuna came sixth in the Female Physique Fitness category at the 2015 Amateur Olympia, becoming the first Indian woman to receive a medal at the event. She went on to win the overall 2015 Miss India title.

The fitness consultant is currently recovering from an operation on a broken arm and is unable to compete. However, she is planning to return, telling DESIblitz: “I am preparing myself for 2018. My focus now is coming back in 2018.”

Karuna’s Advice: “Women should work out, and know that weight training will not make you muscular or manly. Don’t just see others and follow them blindly. If you want to lose fat, do more weight training. Only doing cardio will not give you hundred percent fat loss.

“Always focus on your goal and work out accordingly. Be sure to take good care of your health first. Stay calm, take care of your health, and work hard towards your goal.”

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